Description
Zucchini Noodle Chicken Alfredo is a creamy, indulgent dish that elevates your dinner experience without the guilt. This healthier twist on classic Alfredo replaces traditional pasta with spiralized zucchini noodles, perfectly mingling with tender chicken and a rich garlic-parmesan sauce. Ideal for family gatherings or cozy nights at home, this dish offers a delightful balance of flavors and textures that will satisfy both comfort food cravings and health-conscious appetites.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb)
- 3 medium zucchinis
- 4 cloves fresh garlic, minced
- 1 cup heavy cream
- 1 cup freshly grated Parmesan cheese
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tsp dried basil or Italian seasoning
Instructions
- Spiralize the zucchinis into noodles and let them drain in a colander.
- Heat olive oil in a skillet over medium heat. Season chicken breasts with salt and pepper, then sauté for 6-7 minutes per side until golden brown and cooked through. Remove from heat and slice.
- In the same skillet, sauté minced garlic until fragrant (about 1 minute). Add heavy cream, stirring constantly until simmering.
- Gradually whisk in Parmesan cheese until melted and smooth. Season with additional salt, pepper, and basil or Italian seasoning.
- Toss zucchini noodles in the sauce until well coated and heated through (about 2 minutes).
- Serve topped with sliced chicken and extra Parmesan if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 530
- Sugar: 3g
- Sodium: 650mg
- Fat: 36g
- Saturated Fat: 18g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 42g
- Cholesterol: 155mg