Description
Zesty Southwest Chicken Salad is a vibrant and refreshing dish that brings the flavors of the Southwest right to your table. This salad features tender grilled chicken, crunchy vegetables, and a zesty lime dressing, making it perfect for summer gatherings or a quick weeknight meal. The colorful ingredients not only create an eye-catching presentation but also deliver a satisfying mix of textures and tastes, ensuring every bite is a celebration of flavor.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 cloves fresh garlic, minced
- 1 red bell pepper, diced
- 1 cup corn (fresh or canned)
- 1 can black beans (15 oz), rinsed and drained
- 4 cups romaine lettuce or mixed greens
- 3 tbsp lime juice (freshly squeezed)
- 2 tbsp olive oil
- 1 tsp chipotle powder
Instructions
- 1. Preheat grill or skillet to medium-high heat. Season chicken breasts with salt and pepper. Grill for 6-7 minutes per side until cooked through (internal temperature of 165°F). Let rest before shredding.
- 2. Chop red bell pepper and lettuce into bite-sized pieces; rinse black beans.
- 3. In a small bowl, whisk together lime juice, olive oil, and chipotle powder for the dressing.
- 4. In a large bowl, combine shredded chicken, chopped vegetables, and beans. Drizzle dressing over the top and toss gently to coat.
- 5. Serve immediately or chill in the fridge for an hour for a refreshing cold salad.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 30g
- Cholesterol: 75mg