Description
Thai Chicken Salad is a deliciously vibrant dish that brings together tender chicken, crisp romaine lettuce, and crunchy peanuts, all tossed in a zesty dressing. Perfect for warm days or casual gatherings, this salad offers a satisfying crunch and an explosion of flavors that will keep you coming back for more. With its colorful presentation and customizable ingredients, it’s an ideal choice for a light lunch or a crowd-pleasing dinner option.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves garlic, minced
- 4 cups romaine lettuce, chopped
- 1 cup carrots, shredded
- 1 cup cucumbers, thinly sliced
- 1/4 cup low-sodium soy sauce
- 1/4 cup freshly squeezed lime juice
- 3 tbsp creamy peanut butter
- 2 tbsp honey
- 1/2 cup peanuts, chopped (for garnish)
Instructions
- Grill or bake chicken breasts until cooked through (internal temp of 165°F), about 6-7 minutes per side on medium heat or bake at 400°F for approximately 20 minutes. Let cool before slicing.
- Whisk together soy sauce, lime juice, peanut butter, and honey in a bowl until smooth. Adjust sweetness with honey or tanginess with extra lime juice if desired.
- Chop romaine lettuce and shred carrots while the chicken cools.
- In a large bowl, mix lettuce, carrots, cucumbers, and sliced chicken. Drizzle dressing over the top and toss gently to coat.
- Top with chopped peanuts for added crunch and serve immediately.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Thai
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 450
- Sugar: 12g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 95mg