Description
Teriyaki Ground Turkey, Broccoli and Peas is a vibrant, savory dish that combines lean ground turkey with crisp broccoli and sweet peas, all enveloped in a delightful teriyaki glaze. Perfect for busy weeknights or casual gatherings, this quick and satisfying meal brings a burst of flavor and nutrition to your table, making each bite a wholesome culinary adventure.
Ingredients
Scale
- 1 lb lean ground turkey
- 2 cups fresh broccoli florets
- 1 cup frozen peas
- 1/2 cup teriyaki sauce
- 3 cloves garlic, minced
- 1 tbsp olive oil
- 2 tbsp low-sodium soy sauce
- 2 tbsp brown sugar
Instructions
- Chop broccoli into bite-sized pieces.
- Heat olive oil in a large skillet over medium heat. Add ground turkey and cook until browned (5-7 minutes), seasoning with salt and pepper.
- Stir in minced garlic for about 1 minute until fragrant.
- Add broccoli and frozen peas; cook for another 3-4 minutes until vegetables are tender yet crisp.
- Pour teriyaki sauce over the mixture, stirring well to coat everything evenly.
- Serve hot over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 8g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 85mg