The aroma of savory Teriyaki Ground Turkey, Broccoli and Peas wafts through the air, enticing your senses with a delightful symphony of flavors. Imagine tender ground turkey coated in a sticky, sweet teriyaki glaze, mingling with vibrant green broccoli and plump peas—a dish that’s not just a meal but an experience to savor. The moment you take your first bite, you’ll be transported to a world where every bite bursts with flavor and color.
This dish isn’t just a feast for the palate; it’s a nostalgic trip down memory lane. Picture family gatherings where laughter mingled with the sizzling sounds from the kitchen. Teriyaki Ground Turkey, Broccoli and Peas is perfect for those weeknight dinners when you crave something quick yet satisfying or for impressing friends during casual get-togethers. Get ready to embark on a culinary adventure that promises to leave your taste buds dancing!
Why You'll Love This Teriyaki Ground Turkey, Broccoli and Peas
- This amazing Teriyaki Ground Turkey, Broccoli and Peas offers more than just flavor; it makes meal prep a breeze
- You can easily customize the ingredients based on what you have on hand
- The vibrant colors and aromas make it visually stunning on any dinner table
- Perfect for grilling but versatile enough for baking or pan-searing
Ingredients for Teriyaki Ground Turkey, Broccoli and Peas
Here’s what you’ll need to make this delicious Teriyaki Ground Turkey, Broccoli and Peas:
Ground Turkey: Opt for lean ground turkey for a healthier option without sacrificing flavor.
Fresh Broccoli: Choose bright green florets for the best texture and nutritional value.
Frozen Peas: Convenient and colorful, frozen peas add sweet pops of flavor.
Teriyaki Sauce: Use store-bought or homemade; either way, it should be thick and rich.
Garlic: Fresh minced garlic enhances the overall flavor profile beautifully. For more inspiration, check out this Honey Garlic Salmon recipe recipe.
Olive Oil: A drizzle of olive oil helps sauté the veggies while adding healthy fats.
For the Sauce:
Soy Sauce: Low-sodium soy sauce keeps the dish flavorful without being overly salty.
Brown Sugar: This ingredient balances out the saltiness with its caramel notes.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Teriyaki Ground Turkey, Broccoli and Peas
Follow these simple steps to prepare this delicious Teriyaki Ground Turkey, Broccoli and Peas:
Step 1: Prepare Your Ingredients
Begin by chopping fresh broccoli into bite-sized florets while measuring out all your other ingredients. This will make your cooking process smooth like butter.
Step 2: Sauté the Ground Turkey
In a large skillet over medium heat, add a splash of olive oil. Once hot, toss in the ground turkey. Cook until it’s browned and crumbly—about five to seven minutes. Season with salt and pepper as you go.
Step 3: Add Garlic
Once your turkey reaches that glorious golden color, throw in minced garlic. Stir continuously for about one minute until fragrant because nothing says “welcome” like garlic wafting through your kitchen.
Step 4: Introduce Vegetables
Next up are our stars—the broccoli florets and frozen peas! Stir them into the skillet and cook everything together for another three to four minutes until they’re tender yet still crisp.
Step 5: Pour in the Sauce
Now comes the fun part! Pour that luscious teriyaki sauce over your turkey-veggie medley. Mix until everything is well-coated—you want each piece glistening like it just stepped off a runway.
Step 6: Serve It Up
Transfer your masterpiece onto plates or bowls. Drizzle any leftover sauce over the top if you’re feeling extra saucy. Enjoy this dish warm!
Whether it’s a busy weeknight or a cozy weekend gathering, Teriyaki Ground Turkey, Broccoli and Peas brings both comfort and joy to your table. So grab your chopsticks (or fork) and dig in—flavor awaits!
You Must Know About Teriyaki Ground Turkey, Broccoli and Peas
- This amazing Teriyaki Ground Turkey, Broccoli and Peas offers more than just flavor; it makes meal prep a breeze
- You can easily customize the ingredients based on what you have on hand
- The vibrant colors and aromas make it visually stunning on any dinner table
- Perfect for grilling but versatile enough for baking or pan-searing
Perfecting Teriyaki Ground Turkey, Broccoli and Peas Cooking Process
Start by browning the ground turkey in a large skillet over medium heat. Once it’s nicely seared, toss in the broccoli and peas, allowing them to cook until tender. Finally, drizzle your teriyaki sauce over everything and stir well to combine.
Add Your Touch to Teriyaki Ground Turkey, Broccoli and Peas
Feel free to swap out the turkey for chicken or tofu if you’re feeling adventurous! Add some crushed red pepper for a spicy kick or sneak in extra veggies like bell peppers or snap peas for added crunch and color.
Storing & Reheating Teriyaki Ground Turkey, Broccoli and Peas
Store leftover Teriyaki Ground Turkey, Broccoli and Peas in an airtight container in the refrigerator for up to four days. When reheating, use a skillet over low heat to keep everything juicy and delicious, adding a splash of water if needed.
Chef's Helpful Tips for Teriyaki Ground Turkey, Broccoli and Peas
- The key to making this dish shine is using fresh ingredients; they enhance flavor significantly
- Always taste as you cook; adjusting seasoning can elevate your dish
- Lastly, don’t rush the cooking process; let those flavors develop fully
When I first made this dish for my friends’ potluck dinner, they devoured it in minutes! Their laughter echoed as they fought over the last bite; it’s moments like these that make cooking so rewarding.
FAQs About Teriyaki Ground Turkey, Broccoli and Peas
What is Teriyaki Ground Turkey, Broccoli and Peas?
Teriyaki Ground Turkey, Broccoli and Peas is a delicious dish that combines ground turkey cooked in a savory teriyaki sauce with fresh broccoli and sweet peas. This meal is not only flavorful but also packed with nutrients. The teriyaki sauce adds a delightful umami flavor that complements the turkey, while broccoli provides essential vitamins and fiber. Spring Roll Bowl for a fresh meal Peas add a pop of sweetness and color to the dish, making it visually appealing as well as tasty. It’s an excellent option for quick weeknight dinners or meal prep.
How do I make Teriyaki Ground Turkey, Broccoli and Peas?
To prepare Teriyaki Ground Turkey, Broccoli and Peas, start by browning the ground turkey in a pan over medium heat. Once cooked, add chopped broccoli and peas to the skillet. Pour in your favorite teriyaki sauce and stir until the vegetables are tender yet crisp. Simmer for a few minutes to allow the flavors to meld together. Serve hot over rice or noodles for a complete meal that everyone will enjoy.
Can I customize Teriyaki Ground Turkey, Broccoli and Peas?
Absolutely! One of the great things about Teriyaki Ground Turkey, Broccoli and Peas is its versatility. You can easily swap out broccoli for other vegetables like bell peppers or snap peas based on your preference. Philly Cheesesteak Stuffed Peppers Additionally, if you want to make it spicier, consider adding some red pepper flakes or sriracha into the mix. This dish can be adjusted to suit any dietary needs or flavor preferences you may have.
Is Teriyaki Ground Turkey, Broccoli and Peas healthy?
Yes! Teriyaki Ground Turkey, Broccoli and Peas is a healthy choice for your meals. Ground turkey is lower in fat than beef or pork, making it a lean protein option. The inclusion of broccoli provides important vitamins like C and K, while peas offer fiber and protein as well. Ground Beef Zucchini Casserole When prepared with low-sodium teriyaki sauce, this dish can fit well into a balanced diet without compromising on taste.
Conclusion for Teriyaki Ground Turkey, Broccoli and Peas
In summary, Teriyaki Ground Turkey, Broccoli and Peas is a nutritious and delightful meal that combines lean protein with vibrant vegetables in a flavorful sauce. This dish not only satisfies your taste buds but also provides essential nutrients essential for good health. Ground Chicken Caprese recipe Whether you’re looking for an easy weeknight dinner or something to impress guests, this recipe checks all the boxes. Try making Teriyaki Ground Turkey, Broccoli and Peas tonight for a wholesome dining experience!
Teriyaki Ground Turkey, Broccoli and Peas
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
Teriyaki Ground Turkey, Broccoli and Peas is a vibrant, savory dish that combines lean ground turkey with crisp broccoli and sweet peas, all enveloped in a delightful teriyaki glaze. Perfect for busy weeknights or casual gatherings, this quick and satisfying meal brings a burst of flavor and nutrition to your table, making each bite a wholesome culinary adventure.
Ingredients
- 1 lb lean ground turkey
- 2 cups fresh broccoli florets
- 1 cup frozen peas
- 1/2 cup teriyaki sauce
- 3 cloves garlic, minced
- 1 tbsp olive oil
- 2 tbsp low-sodium soy sauce
- 2 tbsp brown sugar
Instructions
- Chop broccoli into bite-sized pieces.
- Heat olive oil in a large skillet over medium heat. Add ground turkey and cook until browned (5-7 minutes), seasoning with salt and pepper.
- Stir in minced garlic for about 1 minute until fragrant.
- Add broccoli and frozen peas; cook for another 3-4 minutes until vegetables are tender yet crisp.
- Pour teriyaki sauce over the mixture, stirring well to coat everything evenly.
- Serve hot over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 8g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 85mg
