Description
Experience a burst of flavor with Saucy Buffalo Chicken Tenders, your new go-to dish for game nights or cozy dinners. These tender chicken strips are marinated in a spicy buffalo sauce, delivering the perfect balance of heat and sweetness. Quick to prepare and easy to customize, they’re sure to impress family and friends alike!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1 cup buffalo sauce
- 2 tbsp honey
- 1 tsp paprika
- Salt and pepper to taste
- 2 tbsp low-sodium soy sauce
Instructions
- Preheat oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray. Season chicken with salt and pepper.
- In a bowl, mix buffalo sauce, honey, minced garlic, paprika, soy sauce, salt, and pepper until well combined.
- Coat each chicken breast generously with the marinade and let it sit for 15 minutes.
- Place the coated chicken in the prepared baking dish and bake for 25-30 minutes until cooked through (internal temperature of 165°F/74°C).
- Serve hot with extra sauce drizzled on top and enjoy!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 350
- Sugar: 6g
- Sodium: 900mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 45g
- Cholesterol: 120mg