Description

Quinoa Edamame Salad is a vibrant and nutritious dish that combines fluffy quinoa, crunchy edamame, and fresh vegetables, all beautifully dressed with zesty lemon and olive oil. This salad is perfect for summer gatherings, meal prep, or as a light lunch option. Packed with protein and fiber, it’s customizable to suit your taste, making it a delightful explosion of flavors that will impress both family and friends.

Ingredients

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1 cup rinsed quinoa
1 cup shelled edamame (fresh or frozen)
1 cup cherry tomatoes (halved)
1 medium cucumber (diced)
1/4 medium red onion (thinly sliced)
1/4 cup fresh parsley or cilantro (chopped)
For the Dressing: 3 tbsp extra virgin olive oil
2 tbsp freshly squeezed lemon juice
Salt and pepper to taste

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Instructions

In a medium pot, combine 1 cup of rinsed quinoa with 2 cups of water. Bring to a boil, reduce heat, cover, and simmer for about 15 minutes until fluffy. Allow to cool.
If using fresh edamame pods, cook in boiling water for about three minutes until tender. For frozen edamame, microwave according to package instructions.
While quinoa cooks, dice cucumber and slice cherry tomatoes and red onion.
In a large bowl, combine cooked quinoa, edamame, chopped veggies, and fresh herbs.
Whisk together olive oil, lemon juice, salt, and pepper in a small bowl until emulsified. Drizzle over the salad and toss gently to combine.
Serve immediately or chill in the fridge for an hour before serving.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Salad
Method: Boiling/Combining
Cuisine: Healthy

Nutrition

Serving Size: 1 serving
Calories: 210
Sugar: 3g
Sodium: 45mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 6g
Protein: 8g
Cholesterol: 0mg