Description
Mediterranean Veggie Bowls are a colorful and nutritious dish that brings the vibrant flavors of the Mediterranean to your table. Bursting with fresh vegetables like crunchy bell peppers and refreshing cucumbers, this bowl is complemented by creamy feta cheese and a zesty dressing. Ideal for any occasion—whether it’s a quick lunch, a dinner party centerpiece, or a healthy snack during your favorite show—these bowls are easily customizable to suit your taste buds!
Ingredients
Scale
- 1 cup bell peppers (mixed colors, chopped)
- 1 cup cucumber (sliced)
- 1 cup cherry tomatoes (halved)
- 1/2 cup red onion (thinly sliced)
- 1/3 cup Kalamata olives (pitted)
- 1/2 cup feta cheese (crumbled)
- 3 tbsp extra virgin olive oil
- 2 tbsp lemon juice (freshly squeezed)
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions
- Wash and chop all vegetables: bell peppers into bite-sized pieces, cucumbers into half-moons, and cherry tomatoes in halves.
- In a large bowl, combine bell peppers, cucumber, cherry tomatoes, red onion slices, and Kalamata olives. Toss gently.
- In a separate small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until well combined.
- Drizzle the dressing over the veggie mixture and toss to coat evenly.
- Top with crumbled feta cheese and serve either plated or family-style.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: Approximately 1.5 cups (250g)
- Calories: 280
- Sugar: 4g
- Sodium: 560mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 15mg