Description
Keto Hamburger Broccoli Skillet is a quick and delicious one-pan meal that combines savory ground beef, fresh broccoli, and aromatic garlic. This low-carb dish is perfect for busy weeknights, offering a satisfying flavor profile without the guilt. Ready in just 30 minutes, it’s versatile enough to customize with your favorite ingredients while providing essential nutrients. Enjoy a hearty dinner that not only pleases the palate but also fits perfectly into your ketogenic lifestyle.
Ingredients
Scale
- 1 lb ground beef (80/20)
- 3 cups fresh broccoli florets
- 3 garlic cloves, minced
- 1 medium onion, diced
- 2 tbsp olive oil
- 1 cup shredded cheddar cheese
- Salt and pepper to taste
- 1 tsp red pepper flakes (optional)
Instructions
- Heat olive oil in a large skillet over medium heat. Add diced onions and minced garlic; sauté until fragrant and translucent, about 3-4 minutes.
- Add ground beef to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes. Season with salt and pepper.
- Stir in broccoli florets and cover the skillet for about 5 minutes to steam.
- Sprinkle shredded cheese over the skillet and cover until melted, about 2 minutes.
- Serve hot, drizzling with additional olive oil if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Keto
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 450
- Sugar: 2g
- Sodium: 850mg
- Fat: 33g
- Saturated Fat: 13g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 90mg