Description
Hawaiian Chicken Sheet Pan Meal is a vibrant, one-pan dish that brings the flavors of the tropics to your dining table. Featuring juicy chicken marinated in a sweet and tangy sauce, this meal pairs beautifully with colorful bell peppers and fresh pineapple. Quick to prepare and easy to clean up, this recipe is perfect for busy weeknights or casual gatherings while ensuring everyone gets a taste of paradise.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 600g)
- 4 cloves fresh garlic, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup fresh pineapple chunks
- 2 tbsp olive oil
- 3 tbsp low-sodium soy sauce
- 2 tbsp brown sugar
- 1 tsp ground ginger
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, combine chicken breasts with olive oil, minced garlic, soy sauce, brown sugar, and ground ginger. Let marinate for at least 15 minutes.
- Prepare the bell peppers and pineapple.
- On a lined baking sheet, arrange marinated chicken on one side and layer veggies and pineapple on the other.
- Drizzle remaining marinade over everything.
- Roast for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C).
- Let rest before serving; drizzle with juices for added flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 420
- Sugar: 12g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 85mg