Description
Ground Turkey and Zucchini Skillet is a quick, nutritious dish that transforms your weeknight dinners into a culinary delight. Featuring tender ground turkey and fresh zucchini sautéed to perfection, this one-pan meal bursts with flavor and color, making it ideal for busy families. In just 30 minutes, you can create a healthy skillet dish that even picky eaters will love!
Ingredients
Scale
- 1 lb ground turkey
- 2 medium zucchini, diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chopped onion and sauté for 3-5 minutes until translucent.
- Stir in minced garlic and cook for another 30 seconds until fragrant.
- Add ground turkey to the skillet, breaking it apart as it cooks until browned (6-8 minutes).
- Stir in diced zucchini and seasonings; cook until zucchini is tender yet crisp (about 5 minutes).
- Serve hot, garnished with fresh herbs or a drizzle of olive oil if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 560mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 95mg