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Cowgirl Salad – Fraiche Living


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  • Author: Alina
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Cowgirl Salad – Fraiche Living is a vibrant and refreshing dish that captures the essence of summer in every bite. With a colorful medley of crisp greens, crunchy veggies, and tender grilled chicken, all tossed in a zesty dressing, this salad is perfect for barbecues, picnics, or a quick lunch. Its versatility allows you to customize ingredients based on what you have on hand, making it an ideal choice for any occasion.


Ingredients

Scale
  • 4 cups mixed greens (arugula, spinach, romaine)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, thinly sliced
  • 1 ripe avocado, diced
  • 1 cup grilled chicken breast, sliced
  • 3 tbsp extra virgin olive oil
  • 2 tbsp freshly squeezed lemon juice
  • 1 tbsp honey

Instructions

  1. Wash and dry the mixed greens thoroughly.
  2. Chop cherry tomatoes, cucumber, and red onion to your desired size.
  3. Slice the avocado and set aside.
  4. Grill seasoned chicken breasts over medium-high heat for about 6-7 minutes per side until fully cooked; let rest before slicing.
  5. In a small bowl, whisk together olive oil, lemon juice, and honey until well combined.
  6. In a large bowl, combine the mixed greens, chopped veggies, avocado, and grilled chicken. Drizzle with dressing and toss gently to coat.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad (300g)
  • Calories: 420
  • Sugar: 7g
  • Sodium: 360mg
  • Fat: 28g
  • Saturated Fat: 4g
  • Unsaturated Fat: 22g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 8g
  • Protein: 24g
  • Cholesterol: 70mg