Amazing Cold Cucumber Chicken Salad for a Delicious Picnic

Crisp, refreshing, and bursting with flavor, this Cold Cucumber Chicken Salad is the dish that will make your taste buds dance like nobody’s watching. Picture this: tender chicken mingling with crunchy cucumbers, vibrant herbs, and a zesty dressing that makes every bite feel like a summer picnic. Zesty chicken salad recipe This salad is not just a meal; it’s an experience that tantalizes your senses and leaves you craving more.

Now, let me take you back to that sunny afternoon when I first stumbled upon this delightful recipe. I was in my kitchen, trying to combat the heatwave while simultaneously avoiding turning on the oven—because who wants to roast at 400 degrees when it’s already 90 outside? I dug through my fridge, and there it was: a lonely cucumber and some leftover grilled chicken. zucchini skillet dish Fast forward a few minutes, and what emerged was pure magic—this Cold Cucumber Chicken Salad became our go-to dish for hot days and family gatherings!

Ingredients for Cold Cucumber Chicken Salad

Here’s what you’ll need to make this delicious Cold Cucumber Chicken Salad: chicken gyro bowls.

• Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.

• Fresh Cucumbers: Opt for firm cucumbers; English cucumbers are great for their thin skin and fewer seeds.

• Cherry Tomatoes: These little bursts of sweetness add color and flavor; feel free to mix in other varieties if desired.

• Red Onion: Thinly sliced red onion adds a nice crunch and tangy flavor—just be careful not to overdo it unless you’re ready for some breath mints afterward!

• Fresh Herbs (like Dill or Parsley): Use fresh herbs for maximum flavor; they bring brightness to the dish.

For the Sauce:

• Soy Sauce: Use low-sodium soy sauce to better control the saltiness while still adding umami goodness.

• Lemon Juice: Freshly squeezed lemon juice brightens up the flavors—it’s like sunshine in a bottle!

The full ingredients list, including measurements, is provided in the recipe card directly below.

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How to Make Cold Cucumber Chicken Salad

Follow these simple steps to prepare this delicious Cold Cucumber Chicken Salad:

Step 1: Cook the Chicken

Start by grilling or boiling your chicken breasts until they’re cooked through (about 15-20 minutes). Let them cool slightly before shredding into bite-sized pieces.

Step 2: Chop Your Veggies

While your chicken is cooling, chop your cucumbers, cherry tomatoes, red onion, and herbs. Aim for uniform sizes so everything mixes well—nobody likes a salad where one bite is all cucumber!

Step 3: Whisk Together the Dressing

In a small bowl, whisk together soy sauce and freshly squeezed lemon juice until combined. This zesty dressing is going to tie everything together like a good friend at a reunion.

Step 4: Combine Everything

In a large mixing bowl, combine shredded chicken with chopped veggies. Pour over your dressing and toss gently until everything is evenly coated—think of it as giving your salad a cozy hug.

Step 5: Chill

Cover your salad with plastic wrap or transfer it to an airtight container, then pop it in the fridge for at least an hour. This allows all those flavors to mingle like old friends at a reunion.

Step 6: Serve

When you’re ready to serve, give it another gentle toss and transfer it onto plates or bowls. Enjoy your Cold Cucumber Chicken Salad as a light lunch or as part of dinner alongside grilled meats—because who doesn’t want more excuses to eat outside? Mediterranean chicken bowls.

This Cold Cucumber Chicken Salad will not only keep you cool during those hot summer days but also impress everyone with its vibrant presentation and delightful flavors! So grab those ingredients from your fridge and get ready for some culinary fun!

Perfecting Cold Cucumber Chicken Salad Cooking Process

Sear the chicken first until it’s golden brown and juicy, then allow it to rest while you chop fresh cucumbers, bell peppers, and herbs. Combine everything in a large bowl with your favorite dressing for an effortless and delicious meal.

Add Your Touch to Cold Cucumber Chicken Salad

Feel free to swap grilled chicken for rotisserie chicken or even chickpeas for a vegetarian twist. Experiment with different dressings like Greek yogurt or sesame oil, and add nuts for crunch or fruits for sweetness.

Storing & Reheating Cold Cucumber Chicken Salad

Store leftovers in an airtight container in the fridge for up to three days. However, it’s best served cold, so avoid reheating if possible to maintain that refreshing crunch.

When preparing your chicken, marinate it overnight for extra flavor—your taste buds will thank you! Avoid overcooking the chicken to keep it tender and juicy; use a meat thermometer if needed for precision. Lastly, always serve this salad chilled; it enhances the flavors and keeps things refreshingly crisp.

Sometimes I remember making this Cold Cucumber Chicken Salad at a family picnic, where everyone devoured it within minutes—definitely a crowd-pleaser that sparked laughter and joy!

FAQs About Cold Cucumber Chicken Salad

What is Cold Cucumber Chicken Salad?

Cold Cucumber Chicken Salad is a refreshing dish that combines tender chicken breast with crisp cucumbers, creamy dressing, and herbs. This salad is perfect for warm weather, offering a light yet satisfying meal. It typically includes ingredients such as Greek yogurt or mayonnaise, dill, and lemon juice to enhance flavor. You can serve it on a bed of greens, in a wrap, or by itself. This versatile recipe is not only nutritious but also easy to prepare, making it an excellent choice for lunches or picnics. For more inspiration, check out this Easy Chicken Enchiladas recipe.

How do I make Cold Cucumber Chicken Salad?

To make Cold Cucumber Chicken Salad, start by cooking chicken breast until fully cooked. Allow it to cool before shredding or dicing. Next, chop fresh cucumbers and combine them with the chicken in a large bowl. In a separate bowl, mix Greek yogurt or mayonnaise with lemon juice, salt, pepper, and fresh dill for the dressing. Pour the dressing over the chicken and cucumber mixture and toss until evenly coated. Refrigerate for at least 30 minutes to allow flavors to meld before serving.

Can I customize my Cold Cucumber Chicken Salad?

Absolutely! One of the best aspects of Cold Cucumber Chicken Salad is its versatility. Feel free to add your favorite vegetables like bell peppers or red onions for extra crunch and flavor. You can also experiment with different herbs such as parsley or cilantro for a unique twist. If you prefer a more substantial salad, consider adding ingredients like quinoa or chickpeas. The options are endless; tailor the recipe to suit your taste!

What are the benefits of Cold Cucumber Chicken Salad?

Cold Cucumber Chicken Salad offers numerous health benefits. It is high in protein due to the chicken and low in calories when made with yogurt instead of heavy dressings. Cucumbers provide hydration and are rich in vitamins and minerals while being low in carbs. This salad is also easy to prepare ahead of time, making it perfect for meal prep or quick lunches during busy weeks. Enjoying this dish can support weight management while delivering essential nutrients.

Conclusion for Cold Cucumber Chicken Salad

In conclusion, Cold Cucumber Chicken Salad is an excellent choice for anyone looking for a healthy and refreshing meal option. Its combination of lean protein from chicken and hydrating cucumbers ensures you stay satisfied without excess calories. Customization allows you to tailor the flavors to your preference while keeping preparation simple and quick. Whether enjoyed as lunch or at a picnic, this salad will surely delight your taste buds while providing nourishment. Try making your own Cold Cucumber Chicken Salad today! For more inspiration, check out this Chickpea Salad with Cucumber recipe.

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Cold Cucumber Chicken Salad

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• Author: Alina
• Total Time: 35 minutes
• Yield: Serves 6

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Description

Cold Cucumber Chicken Salad is the ultimate summer dish, combining tender grilled chicken with crunchy cucumbers, sweet cherry tomatoes, and fresh herbs. Tossed in a zesty soy-lemon dressing, this salad is not only refreshing but also perfect for meal prep or family gatherings. Enjoy it chilled for a delightful culinary experience that elevates any warm day!

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Ingredients

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• 4 boneless, skinless chicken breasts (about 1 lb)
• 2 cups firm cucumbers, diced
• 1 cup cherry tomatoes, halved
• ½ cup red onion, thinly sliced
• ¼ cup fresh dill or parsley, chopped
• 2 tablespoons low-sodium soy sauce
• 2 tablespoons freshly squeezed lemon juice

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Instructions

1. Cook the chicken: Grill or boil chicken breasts until fully cooked (15-20 minutes). Cool slightly before shredding.
2. Chop veggies: Dice cucumbers, halve cherry tomatoes, slice red onion, and chop herbs.
3. Make dressing: Whisk together soy sauce and lemon juice in a small bowl.
4. Combine ingredients: In a large bowl, mix shredded chicken with chopped veggies. Pour the dressing over and toss gently until coated.
5. Chill: Cover and refrigerate for at least one hour to enhance flavors.
6. Serve: Toss again before serving on plates or bowls.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Salad
• Method: Grilling/Boiling
• Cuisine: American

Nutrition

• Serving Size: 1 cup (250g)
• Calories: 220
• Sugar: 3g
• Sodium: 400mg
• Fat: 7g
• Saturated Fat: 1.5g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 2g
• Protein: 30g
• Cholesterol: 75mg