Description
Cheesy Garlic Chicken Wraps are an irresistible blend of tender chicken, aromatic garlic, and gooey cheese, all wrapped in a soft tortilla. Perfect for busy weeknights or casual get-togethers, these wraps are quick to prepare and easy to customize, making them a go-to favorite for families. With their delightful flavors and satisfying texture, they promise to leave everyone wanting more.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 4 cloves fresh garlic, minced
- 4 large flour tortillas
- 1 cup shredded mozzarella cheese
- 1 cup shredded cheddar cheese
- 2 tbsp olive oil
- 2 tbsp low-sodium soy sauce
- 1 tbsp honey
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick spray.
- Season the chicken breasts with salt and pepper. In a skillet over medium heat, add olive oil and sauté minced garlic until fragrant (about 1 minute).
- Cook the seasoned chicken in the skillet until golden brown on both sides (about 5 minutes per side). Ensure it is cooked through before removing it from heat.
- In a small bowl, whisk together soy sauce and honey until smooth.
- Slice the cooked chicken into strips and place them in the center of each tortilla. Top with sautéed garlic, mozzarella, cheddar cheese, and drizzle with the sauce.
- Roll each tortilla tightly around the filling and place seam-side down in the prepared baking dish. Bake for about 10 minutes or until golden brown.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 410
- Sugar: 3g
- Sodium: 610mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 85mg