Description
BBQ Chicken Rice Bowls are a scrumptious blend of tender grilled chicken coated in rich barbecue sauce, served over fluffy rice and topped with fresh vegetables. This quick and customizable dish is perfect for busy weeknights or festive gatherings, allowing you to impress your family and friends with its delightful flavors. Enjoy the harmony of smoky, sweet, and savory notes all in one bowl!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 1/2 cup barbecue sauce
- 2 cups cooked white or brown rice
- 1 cup bell peppers, diced
- 1 cup corn (fresh or canned)
Instructions
- Gather ingredients and preheat the grill or stovetop pan over medium heat.
- Season chicken breasts with salt and pepper; grill for about 6-7 minutes per side until fully cooked.
- Mix soy sauce and barbecue sauce in a bowl; adjust flavor to taste.
- Allow chicken to rest for five minutes before slicing into bite-sized pieces and tossing in the sauce.
- In serving bowls, layer cooked rice at the bottom, add sauced chicken pieces, and top with fresh veggies.
- Drizzle any remaining sauce on top before serving hot.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (450g)
- Calories: 550
- Sugar: 8g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 80g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 90mg